Feeling Overwhelmed, Sad, or Uncertain?
Let's Understand What's Happening Within
A gentle, professional questionnaire to help you find clarity
Understand your feelings and find your path forward
How would you describe how you're feeling lately?
โ Select all that apply
There are no right or wrong answers. Just be honest.
Understanding Without Judgment
stresser.ai is a safe space to reflect on your mental well-being. We don't use labels to judge you. Instead, we help you find words for your feelings and encourage you to seek human connection and professional support if you need it.
Available in English, Armenian, and Russian
How it works
Answer 18 structured questions
Multiple-choice questions about mood, anxiety, sleep, energy, substance use, and safety. Duration is 7-10 minutes. No need to type text.
AI creates your explanation
Our system analyzes your answers and creates a plain-language explanation. We don't give labels or diagnoses - just help you understand the patterns in your answers.
Get your self-assessment summary
Download a summary document with clear sections: mood, anxiety, sleep, functioning, and recommended next steps. Share it with a psychologist or keep it private.
What you actually get
Clarity about your mental state
Work burnout? Depression? Anxiety? Normal stress? We help distinguish different types of difficulties so you can describe them more accurately.
Concrete next steps
Based on your answers, we recommend specific actions: talk to a psychologist, see a psychiatrist, try self-care strategies, or seek immediate help for safety concerns.
Save time in therapy
Your summary gives psychologists an advantage. Instead of spending sessions gathering basic information, you can move faster to actual treatment.
No diagnosis, no medical records
This is not a medical diagnosis and doesn't enter any healthcare system. It's your personal tool for understanding yourself and getting help on your terms.
Who created stresser.ai
stresser.ai was created in collaboration with a psychiatrist who has experience in both medical work and programming. This is not treatment and does not replace professional help. The goal is simple: simplify understanding your mental state and help you take the first step toward getting help.
๐ Your privacy is importantNo personal data collected. No accounts. No tracking.
Frequently asked questions
Common questions about how stresser.ai works and its capabilities
No. stresser.ai is not a diagnostic tool and does not replace professional evaluation by a psychiatrist or psychologist. It's a structured self-assessment that helps you understand your symptoms and encourages you to seek professional help when necessary.
Support the project (if you'd like)
stresser.ai is completely free and anonymous. If it was helpful, you can support it so it remains free for everyone.
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Completely voluntary
Your support helps stresser.ai stay free for everyone. Thank you for your support. โค๏ธ